“Rest is a skill - It’s as important as work”

A beautifully guided still practise. Fewer poses and more time in them giving the capacity to heal by listening and sensing the whole body and whole mind

It increases awareness of our body to mind connection through Yin postures, Chinese medicine influence and a somatic approach

In Yin Yoga, with the aid of props, we create long held postures with a tenderness toward ourselves. The poses stimulate energy flow through the meridians and restore our nervous system

Classes

Classes will be held on a Friday twice a month